Healthy Habits

I have a blog called Sis Nufit which stands for Sisters Inspiring Sisters to reach our nutrition and fitness goals.  I am joining my blogs together because I have learned many of my natural sisters are also interested in taking care of their entire temple.

I have read many stories about our hair and how for some it can be a sticking point and the reason it is more difficult to work out.  I must admit when I was younger I quit the swim team because of my hair.  If only I knew then what I know now.

I understand now that our CROWN is our covering and can represent our entire well being.  I am creating this space within CROWN so we can have a complete conversation about our health and all of our triumphs and successes in between.